What are the benefits of singing lessons?

Multiple studies have shown that singing has numerous health benefits:

 

  • Natural mood-booster and antidepressant, releasing endorphins, serotonin and dopamine
  • Promotes deeper breathing, strengthens muscles, increases lung capacity and supports better circulation
  • Supports respiratory and cardiovascular health
  • Boosts immunity
  • Lowers cortisol, reducing anxiety and stress
  • Increases mental alertness, memory and concentration
  • Emotional release and self-expression
  • Improves posture
  • Boosts confidence
  • Can offer natural pain relief
  • Improves the mind-body connection

If you have vocal cords, then YES you can learn to sing!

 

 

It doesn't matter if you can’t pitch a single note; with the right teacher and the right tools, a little patience and a sprinkling of persistence, this is something that can be learnt. A good teacher will help you build trust and confidence in your singing voice by encouraging you to be playful and explorative, and to learn to replace self-criticism and self-judgement with simple observation. Singing is largely about the mind-body connection, so the more attuned you become to the vibrations of your voice and to listening to your body's feedback, the easier it is to learn to control your voice and get it to do what you want it to do.

 

Can anyone learn to sing?

Why take singing lessons?

There are many reasons to have singing lessons, such as:

 

  • You love to sing and would like to develop your voice
  • To boost your confidence
  • You want to take exams & gain extra qualifications
  • You have blocks around singing and want to get over your fear
  • You want to learn singing performance skills
  • Stress release
  • To decrease symptoms of anxiety or depression
  • Self-expression
  • Emotional release
  • To deal with grief
  • Self-connection
  • For natural pain relief
  • Just for fun!

Francesca J. Littmann

Tel: +44 (0)7377 408965

Email: reconnectedwoman@gmail.com

 

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